Smoking Is A Big Hazard by Marcus

3 tips to help you cut back on your smokes:

Reward yourself: Use the money would spend on cigarettes for an outfit, a meal your friends, or tickets to see your favorite band. It’ll give you something to look forward to when temptation strikes.

Spot the triggers: a smoke in one hand, a cup of coffee or pint in the other. Sound familiar? Find the things that prompt you to smoke, and avoid them or find substitutes. You can always be ready to stop triggers with thrive gums and lozenges.

Stay positive: It’s easy to constantly think about smoking when you’re trying to quit or reduce. When you feel really tempted think about something else- a nice memory from the past or friends you’re going to see in the future.

It’s not easy to stop smoking but with a plan and support for friends you can quit.