10 Top Tips for Dealing with Anxiety in Class by Moshin

10 Top Tips for Dealing with Anxiety in Class

1. Talk to your Counselor/ Parent/ Guardian

2. Ask questions if you do not understand what to do

3. Take breaks 

4. Work as much as you can

5. Take deep breaths 

6. Take a walk

7.  Use positive talk

8. Count to 10 inside your head

9. It’s okay to cry sometimes

10. Never hold in your emotions